How Not to Handle Betting Losses #134

A patron of the Hollywood Casino at Penn National Race Course had to be rescued by the Grantsville Fire Department on Dec. 9 when he took out frustrations over gambling losses on an elevator door, according to local news station ABC27.

Pennsylvania State Police say that a 45-year-old man from Harrisburg upset over gambling losses got in an elevator and kicked the door multiple times, “critically disabling the elevator and entrapping him just between casino floors.” 

Criminal charges were pending further investigation and presumably assessment of the damage the man caused with his tantrum. 

Because many of us know the agony of doubling down on an 11 vs. the dealer’s 6 only to see a 9 and then a face card and a 5, we asked Chat GPT for some advice on how to better deal with big gambling losses. 

Here’s what artificial intelligence tells us about avoiding troublesome outbursts when the cards don’t fall your way:

Experiencing a significant gambling loss can be a tough pill to swallow, often leading to feelings of frustration and anger. However, it's crucial to manage these emotions effectively to prevent them from escalating into more serious issues. 

Here are five strategies to help you cope with the aftermath of a big loss and navigate through this difficult time.

1. Acknowledge Your Feelings

It's essential to recognize and accept your feelings of frustration and anger. It's crucial to allow yourself to feel the emotions that come with a loss. It's okay to feel upset, angry, or disappointed. These feelings are a natural response to loss and acknowledging them is the first step towards healing.  Denying them can lead to further stress and anxiety. [Source: American Psychological Association]

2. Seek Support from Others

Don't hesitate to reach out to friends or family. Sharing your feelings with others can provide a sense of relief and perspective. If you're uncomfortable discussing feelings with people you know, consider seeking help from a counselor or therapist. If frustration and anger become overwhelming, a mental health professional can provide tools and strategies to manage your emotions and cope with your loss. [Source: Mayo Clinic]

3. Set Future Gambling Limits

To prevent similar situations in the future, set strict limits on your gambling activities. This could mean setting a budget, limiting the frequency of your gambling, or even seeking professional help to stop gambling altogether. It's crucial to gamble responsibly to avoid significant losses and the resulting emotional turmoil. [Responsible Gambling Council]

4. Take Care of Your Physical Health

Maintaining your physical health can have a significant impact on your emotional well-being. Regular exercise, a balanced diet, and adequate sleep can help reduce stress and improve your mood. Additionally, engaging in activities you enjoy can provide a much-needed distraction and boost your spirits. Whether it's a brisk walk, a gym session, or a yoga class, find an activity that you enjoy and make it a part of your routine. [Source: Mayo Clinic]

5. Practice Mindfulness and Meditation 

Taking care of your mental is equally important. Engaging in mindfulness activities such as meditation, deep breathing, or yoga can help manage emotions. These practices promote relaxation and can help you stay focused on the present, reducing feelings of frustration and anger. They can help you accept your feelings without judgment and reduce the intensity of your emotional reactions. [Source: Harvard Health]

Remember, it's okay to feel frustrated after a big loss, and it’s okay if you need time to heal. By implementing these strategies, you can manage your mindset to help ensure a healthier relationship with gambling, and never feel like you’re locked in an inescapable box.